Store My Library
 

Steady 90: Overcome Anxiety

Anxiety & Emotional Strength

For the teen who melts down, panics, or overthinks everything. Steady 90 is a 90-day program that helps your teen feel things deeply without getting swept away. Built on 12 weekly expert videos, live counselor text support, and tools they can actually use in the moment, so the next hard day doesn't become a spiral.

★ In their own words

What students text the School Pulse team

My mood and attitude have improved so much because of texting how I am each day. Thank you 🤩
My relationship with my parents used to be awful. Once I sat down and explained how I felt, we became much closer. Thank you so much 💙
Your advice really helped! Now I feel like my friends want to be around me more. 🙂
When I don't have someone to talk to or tell about my day, you guys are here. I really appreciate you so much!! 🤗
I've been wanting to see a therapist for the times I'm down — so I'm really happy to be able to talk to you!!
I'm grateful for you, and my family. Thanks for being here for me!! You're awesome 💙

Real messages from students who text with School Pulse. Shared anonymously and lightly edited for length.